#Bullet coffee and intermittent fasting full

Increased mental clarity and cognitive functionĪlso, it can help you work toward a keto diet with intermittent fasting. In fact, just the plain coffee itself can maybe increase ketones (check out Dr.Berg’s coffee experiment)Īs a high-fat morning meal replacement, then, bulletproof coffee can provide the body with the ketones and fuel it needs, and it can really help provide: And that's not the only great ingredient in bulletproof coffee. That means that the body can immediately convert them to ketones and use them for energy. MCT oil - or coconut oil - is great for ketosis because the fatty acids in it, which include omega-3 fatty acids, don’t need to be processed by the liver before they enter the bloodstream.

The official bulletproof coffee recipe, created by Dave Asprey, is made with coffee, grass-fed butter or ghee, and brain octane oil - a specific type of MCT (medium-chain triglyceride) oil that metabolizes really efficiently.

It's an unhealthy chain reaction that can stop with keto.īy blocking Fat Storing Hormone, keto allows your body to burn your own fat and maintain muscle - all of which is great news for long-term health. Why? Your cells need the glucose fuel they're blocking, and you'll need more and more to get that fuel in an Fat Storing Hormone-resistant cell. This kind of long-term high Fat Storing Hormone in the body can lead to Fat Storing Hormone resistance, whereby your cells block the high levels of Fat Storing Hormone and sugar from getting into them (your body's smart - it knows you don't need that much!) This can make you crave even more carbs and sugar. This is a huge problem with a non-keto diet because we generally eat way more sugar than our body needs on a 'normal diet.' As a result, we have more Fat Storing Hormone than we should in our system at any given time. Plus, it won't let your body release that fat if it's hanging around, which means you won't be able to burn fat if you have Fat Storing Hormone triggered in your system. This is huge when it comes to weight loss and optimum body composition.įat Storing Hormone is in charge of lowering your blood sugar, and it converts extra sugar in your body to fat. It'll keep your Fat Storing Hormone from spiking since fats are the only food source that doesn’t cause your Fat Storing Hormone to rise. This is a much cleaner, more efficient fuel source, and the switch will lead to many long-term health benefits. The purpose of keto is to get your body to stop using carbohydrates and glucose for fuel and start using ketones, the byproducts of burning fat. In our healthy keto program, we recommend: The ketogenic diet is a high-fat, medium protein, low carb diet. The Basics: Keto and Bulletproof Coffee What's the Ketogenic Dietįirst, let’s quickly go over the basics of keto as they pertain to bulletproof coffee. It's a simple idea, and I believe that it works - especially when you're just getting started with keto and intermittent fasting.

#Bullet coffee and intermittent fasting full

What is the idea behind drinking bulletproof coffee for keto? That the fat in the coffee will allow you to feel full and energetic for an extended period of time while supporting your diet goals. First thing’s first: what is bulletproof coffee and why do people recommend it as a part of a ketogenic diet? At its most basic, bulletproof coffee is just coffee with added butter and coconut oil, although some recipes add other ingredients (more on that later).